Home / Resources
Resources
Start with the page that sounds most like what you need.
Plain-language guides to MEB Counselling’s approach, common concerns and ways to begin.
Counselling and support
Explore every starting point.
Online social work counselling
Whole-person, practical and emotional support that considers relationships, work, health and wider circumstances.
Navigating systems and services
Support with NDIS and disability services, aged care and ACAT assessments, hospital discharge, carer pressure, and palliative or end-of-life decisions.
Burnout and overwhelm
Body-aware counselling for chronic responsibility, exhaustion and people who keep functioning after they are depleted.
Rural and remote counselling
Confidential support that understands distance, limited services and small-community privacy.
Neurodivergent women and late diagnosis
Affirming counselling, groups and workshops for ADHD, autism and AuDHD.
The Hum: rest and regulation
A free, low-demand landing place for overwhelm and nervous-system education.
Brain, body and nervous system
A plain-language guide to automatic stress responses and body-aware support.
Couples, relationships and family counselling
Restorative relationship work, conflict and repair, separation or divorce, mediation preparation, caregiving and later-life family decisions.
Culture, belonging and expectations
Support for spirituality, tradition, migration, family loyalty and living across different worlds.
Workshops and community circles
Small facilitated online spaces for connection, practical learning and shared insight.
Professional supervision
Online clinical and social work supervision for counsellors, social workers and helping professionals across Australia.
For GPs and professional referrers
Eligibility, referral pathways, clinical focus and the GP referral pack.
Questions people ask before counselling
Practical guides written by Meg.
What can an online social worker help with?
How whole-person counselling can support emotional concerns alongside relationships, health, work and complex systems.
What happens in a telehealth counselling session?
A calm, practical guide to phone, video and written sessions, including privacy and preparing for your first appointment.
Social worker or psychologist for counselling?
Understand the different emphases, what to check, and how to choose support that fits your needs.
Ready to begin with Meg?
Review current appointment times and details before confirming.
View appointments