YOGA & SOMATIC MOVEMENT
A little space
to feel like you.
Move with curiosity. Make room for play. Rest without rushing.
A welcoming practice, with space to be yourself.
I’m Meg. I’m bringing accessible, beginner-friendly yoga and somatic movement to life online across Australia and here on Thursday Island. From November 2026, I’d love to make space for you to move, rest, play and connect, in a way that feels like you.
Lila takes its name from līlā, a Sanskrit word for play. Here, that spirit inspires curious movement and genuine connection—not perfect poses or pressure to perform.
Options may include gentle or structured flow, restorative and yin yoga, and slow somatic movement—individually or in a small group. In-person sessions are for Thursday Island; online options are for people elsewhere in Australia.
My intention is to create a welcoming space that supports your sense of safety. You’re invited to explore at your own pace, adapt a movement, pause or rest. Your comfort, boundaries and choices matter.
I’m also a social worker, counsellor and psychotherapist. For eligible counselling services, Medicare rebates or Bupa benefits may be available, depending on referral requirements, your eligibility and level of cover. Please get in touch to check what applies to you.
Say hello to MegWhat feels inviting to you?
There’s no right answer—choose anything you’re curious about.
CONTACT LILA
Say hello to Meg.
Ask a question or tell Meg what kind of practice interests you. This form works inside the website—you won’t need to open an email app.
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Meg will reply to the email address you provided.