Capacity
Recognise early signs that responsibility is exceeding what your system can comfortably carry.
Gentle online facilitated series
Settle: a supported reset for people who carry a lot.
Practical reflection, connection and low-demand support for helping professionals and people living with sustained responsibility.
Join the waitlistWhat you’ll exploreOnlineAustralia wide
50 minutesEach session
4–8 weeksSchedule provided first
A$40Per session
Who this is for
For people who are often the steady one for everyone else.
Settle may suit you if responsibility rarely switches off, rest feels difficult to access, or you want a calm structure for reconnecting with your own capacity.
- You carry emotional or practical responsibility for others
- You want reflection without pressure to disclose
- You need low-demand practices that fit real life
- You value thoughtful connection with a small group
What participants will explore
Small ways to notice, pause and reset.
Permission
Explore the beliefs and expectations that make rest, limits and receiving support difficult.
Regulation
Practise gentle options for settling without requiring yourself to feel perfectly calm.
Connection
Experience optional reflection with others who understand sustained responsibility.
Your facilitator
Facilitated by Meg Bonetti.
Meg is an Accredited Social Worker and founder of MEB Counselling. Her approach combines whole-person social work, nervous-system awareness and practical reflection.
Express interest without committing to attend.
You will receive the dates, schedule and total cost before deciding.
Join the waitlistFrequently asked questions
Before you join.
Is Settle group therapy?
No. It is a facilitated psychoeducational and reflective series.
Do I have to work in a helping profession?
No. It may also suit people carrying sustained family, community or caregiving responsibility.
When will it run?
Dates are announced when a suitable cohort forms.
What does it cost?
A$40 per 50-minute session across 4–8 weeks.
Do I have to share?
No. Participation and disclosure are optional.
How are my details used?
Only to respond to your interest and organise a suitable cohort. See the privacy information.
Settle waitlist
Join the waitlist.
The workshop dropdown is preselected to Settle, but you can choose another workshop.
Thank you—you’ve joined the waitlist.
Meg has received your expression of interest.