Recognise patterns
Notice signs of activation, shutdown and reduced capacity before overwhelm becomes unmanageable.
Small online workshop · Australia wide
Rest that works with your nervous system—not another task to get right.
Understand activation, shutdown and overwhelm, notice your capacity earlier, and practise realistic forms of rest that can fit into daily life.
Join the waitlistWhat you’ll learnOnlineAnywhere in Australia
50 minutesEach session
4–8 weeksSchedule provided first
A$40Per session
Who this is for
For people who feel tired, wired, flat or responsible for everything.
This workshop may suit you if slowing down is difficult, “rest” does not feel restorative, or your system moves between overactivation and shutdown. You do not need a diagnosis or prior knowledge.
- You keep going until your body forces a stop
- You understand self-care in theory but struggle to make it realistic
- You want low-demand practices rather than pressure to perform calm
- You value learning within a small, respectfully facilitated group
What participants will learn
Practical understanding you can take into real life.
Rethink rest
Explore why conventional advice can miss the mark and identify more accessible forms of rest.
Practise regulation
Try gentle, low-demand support without turning calmness into another performance target.
Plan for daily life
Develop small experiments that respect responsibilities, disability, neurodivergence and fluctuating energy.
Your facilitator
Facilitated by Meg Bonetti.
Meg is an Accredited Social Worker and founder of MEB Counselling. Her work brings together whole-person social work, nervous-system awareness, practical psychoeducation and respect for the systems and responsibilities people live within.
Express interest without committing to attend.
Joining the waitlist helps shape the next cohort. You will receive the dates, schedule and total cost before making a decision.
Join the waitlistFrequently asked questions
Before you join the waitlist.
Do I need a diagnosis or referral?
No. A brief suitability conversation occurs before the group begins.
Is this group therapy?
No. It is a facilitated psychoeducational workshop, not medical treatment, individual assessment or crisis support.
When will it run?
Dates are announced when a suitable cohort forms. You will receive the full schedule first.
How much does it cost?
Sessions are A$40 each and run for 50 minutes online. The total depends on the final number of sessions.
Do I have to speak or share?
No. Participation is optional and there is no pressure to disclose.
What happens to my details?
Your details are used to respond to your expression of interest and organise a suitable cohort. See MEB Counselling’s privacy information.
Rest & nervous-system regulation waitlist
Join the waitlist.
Submit your details directly. You’ll see confirmation when your registration is received.
Thank you—you’ve joined the waitlist.
Meg has received your expression of interest. You’ll hear from her when dates are available.